Alison Welliver 9/5/21 Alison Welliver 9/5/21 Let’s talk about macros. Macro tracking breakdown! Read More Alison Welliver 9/4/21 Alison Welliver 9/4/21 Weekend Wellness Things to think about this weekend! Read More Alison Welliver 9/3/21 Alison Welliver 9/3/21 Lower Body Routine Your weekly lower body routine! Read More Alison Welliver 9/1/21 Alison Welliver 9/1/21 Core Routine Your weekly core routine! Read More Alison Welliver 8/30/21 Alison Welliver 8/30/21 Upper Body Routine An all encompassing upper body routine! Read More
Alison Welliver 9/5/21 Alison Welliver 9/5/21 Let’s talk about macros. Macro tracking breakdown! Read More
Alison Welliver 9/4/21 Alison Welliver 9/4/21 Weekend Wellness Things to think about this weekend! Read More
Alison Welliver 9/3/21 Alison Welliver 9/3/21 Lower Body Routine Your weekly lower body routine! Read More
Alison Welliver 8/30/21 Alison Welliver 8/30/21 Upper Body Routine An all encompassing upper body routine! Read More
