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I know this concept sounds terrifying. There is also a boatload of data that encourages some to avoid tracking anything dietary when there’s a history of disordered eating. I have found that tracking macros helped me achieve my goals at a steady, reliable pace. As an overweight teenager, I tracked calories alone and focused on what not to eat. I spent so much time and energy keeping my caloric intake below a recommended number, and my health suffered because of it. I found freedom in tracking macros. I stopped worrying about calories and started focusing on hitting my protein every day. I recommend this initial approach to everyone! I found that I was eating more, feeling & looking better, and losing body fat. My performance in the gym skyrocketed and I no longer felt controlled by food. I reccommend downloading a free tracking app, and to begin gently. Give yourself grace - you’re learning a massive new skill. Applications like LoseIt! & MyFitnessPal are great places to start, but keep in mind that their calorie projections are frequently way off. This is why I’ve provided a basic calorie counter above! To learn more about tracking macronutrients and implementing it into your lifestyle, check out my blog post on the subject linked below. 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